Hair styles

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Try to avoid daily washing. The sebaceous glands are overstimulated, secreting more grease onto the hair. This creates a vicious circle where the more you wash is the greasier it becomes.

Another problem with regular washing is that although the roots are greasy the rest of your hair is stripped of oil and the ends become dry and brittle. Use a mild ph-balanced shampoo and wash hair without rubbing the scalp too much. Only apply conditioner to the mid and ends rather than at the roots.

Watch your diet. Oily and fatty foods can contribute to greasy skin and scalp. Best of all is to use those days when you're at home to give your hair a rest from daily washing. Try using a children's shampoo as these are often mild enough for greasy hair.

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Dry, coarse and brittle hair needs to be nourished from within; a conditioner that just rinses out won't do the job. Use an intensive moisturising shampoo which will cleanse without excessive rubbing (which will damage the hair more) and follow with a hot oil conditioner. Heat opens up the hair cuticles allowing the moisturiser to penetrate the hair shaft giving it suppleness, bounce and movement. Mousse on dry hair will make it look dull, use a blow drying or thickening lotion instead.

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Keep your hair well conditioned with a rich moisturising product. The hairstyle is also important. If your hair is very frizzy you don't want too many layers. Have a few longish ones that will allow your hair to flow. Always use a diffuser when blowdrying which will help control the frizz but will not remove all the body.

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If you only have a little grey a semi-permanent color wash (stays for six to eight washes) will cover it. For more than 30 per cent grey then a quasi colour covers grey whilst keeping a natural look. When you go grey in patches, a permanent tint or a foil and tone technique - where highlights are woven around the top and crown and a semi-permanent color is put through the rest of the hair - is the only way to cover up. This creates warmth and depth throughout the hair.

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New mums often find their hair thins quite a lot, particularly around the crown area, after the birth. This is quite normal and don't worry about it. Stress can cause hair loss as well. Eventually your hair will return to normal. Meanwhile you can follow the tips for thin hair.

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It is essential you have a good cut, just below jaw length is recommended with a few layers using clever graduation. Color enhancing can also help to create the illusion of body and blow-drying technique is very important. Start from the crown and take long sweeping sections. Use a wide-toothed vent brush parallel to the hair line an lift the hair up and towards the crown putting a slight crease at the root so you put the lift in at the roots before styling the rest. Use a few large Velcro rollers around the crown when the hair is still warm from blow-drying; this can give added lift. Put them in, spray with hairspray and then dry for five minutes with a hairdryer before allowing them to cool down properly.

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Styling products such as serums can contain silicon, which build up on the hair and need regular cleansing. When possible leave off the styling products to give your hair a rest. Change shampoos occasionally, especially when using moisture rich shampoos. Try switching to milder ph balanced shampoos.

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There is no way to speed up the growth of hair but you can keep it healthy. Regular trimming every six to eight weeks will keep thin ends in check. Watch your diet as well - make sure you get sufficient vitamins and minerals especially B12 and Iron.

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Once your hair has split the damage is done and will require cutting so protect it by keeping it supple and moisturised. Use a leave-in conditioner.

Blow drying the hair can damage it so always use a nozzell on your hairdryer concentrating on the hair shaft. If the damage has already been done a serum applied to split ends will help disguise them and can help protect the hair when applying direct heat such as from curling tongs or heated rollers. The only real solution is to cut the offending ends off.

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Taking a picture with you is good if you have an idea of a style, or you could ask the stylist to suggest something. Give as much information about yourself as possible, such as how much time you have to spend on you hair and what you think the limits of your styling abilities are. Generally if you have a long narrow face then a style with width does the trick. If it's round then a soft textured style should suite.

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Thin hair can easily be disguised by a really good cut. The natural look is back in fashion so go for a style that suits your hair type as well as your face shape rather than trying to get your hair to do something which doesn't come naturally.

Choose a style that is not too long and shaped into the nape of the neck. There are a variety of products that can also help. Thickening shampoos work well and also make the hair more controllable. A semi-permanent vegetable wash-in colour can also give a feeling of thickness. Careful drying with a blow dry lotion can also help control flyaway static hair.